Earthing by Clinton Ober, Stephen T Sinatra MD, Martin Zucker

About the benefits of earthing, having one's bare feet in contact with the earth - on grass / dirt / sand at the beach, etc.

Half an hour of earthing each day can help to: 

 - neutralize stress in the body

 - reduce inflammation

 - improve sleep

 - give an energy boost.

If you don't sleep as well as you would like to, try half an hour of earthing prior to sleep.

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